memories of the 20-minute workout

Growing up on City-TV in Toronto there was a horrible show called the 20-minute workout. The title pretty much sums it up. It was lunges, bends, forward thrusts, think Pussycat Dolls in legwarmers and tights, big permed hair, a leotard and a sweatband. Pretty picture isn't it.

Well this Pull Shapes video brought those memories rushing back:

clap your hands if you want some more

What the Buck's Michael Buckley is continuing his fascination (and mine) with "Pull Shapes" by the Pipettes. He has created a dance cru on YouTube and has assembled a video of his fans dancing to the song.



Clap your hands, I know you want some more!

learn to pull shapes

The love affair with the Pipettes continues. They seem to have a great sense of humour about themselves as can be seen in this instructional video on how to pull shapes:

i am not alone

As mentioned below, I found The Pipettes through the YouTube entertainment show What the Buck? As will be ably demonstrated by these two videos, Mr. Buck's obsession with The Pipettes is far beyond mine, although I do have time to catch up.

This first episode is not long after he discovered The Pipettes:



This second video is a musical episode of What the Buck? using "Pull Shapes":



Enjoy!

guilty pleasure: sugary sweet pop

Alright, I know I will probably lose what little credibility I have left with this post, but I have to do it. This is brilliant! I just found this group through buckhollywood.com and I can't get the song out of my head.

It is everything happy music should be, fun, poppy and campy. The group is called The Pipettes. To no one's surprise they are British. No one does sugar sweet pop like the brits. The song is called "Pull Shapes" and I defy you not to pull a shape by the time the song is done: